Individual Therapy

It seems like one struggle after another…

You can’t seem to figure out what is wrong… and why you can’t just get through the day without worrying about what will happen next.

You’ve lost motivation to do the things you once loved, and it’s getting harder and harder to be around people.

You’re getting into arguments with your significant other and your co-workers, and you just don’t feel like “the old you.”

You feel alone.

In the past, these day-to-day stressors were easier to get through. But now, it seems as though every day is a struggle. Individual therapy near Fairfax, Northern Virginia could help.

Embrace a healthier and happier you.

What you need now is a push in the right direction – some relief from the burden of everyday life.

At Family Wellness Group, we can help you get back to the way you once were. We can help you understand what led you to this… and how to fix it. We will collaborate with you to find what exactly is going on… so that you feel empowered to change your life.

We have worked with countless people who’ve had all sorts of struggles, and we’ve been able to turn their lives around.

We will help you learn to manage your emotions so that you can feel peace instead of distress.

Through a variety of techniques in individual therapy in Fairfax Northern Virginia, including (but not limited to) cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), we’ll help you re-learn to live life and to enjoy all it has to offer by helping you restructure the way you think about problems.

At first, we’ll spend the time learning the intricacies of how your unique thoughts influence your feelings about your issues; over time, you’ll learn various methods for countering those thoughts, and therefore feelings, with a more productive approach to problem-solving. Eventually, thinking this way will be “second nature” to you, and you’ll be much better equipped to handle any issue life throws your way.

We will help find a healthy mindset that will return the color into your life that now feels so grey.

Don’t put off living the life you want any longer.

Our passion is helping those who are experiencing emotional pain… leading them to healing and peace.

We are here, and we want to help you get your life back. We want to help you understand what happened, and how to fix it.

Get individual therapy near Fairfax Northern Virginia

Pick up the phone and call (703) 732-6426 or email gregory.adams@familywellnessgroup.com for an appointment to get individual therapy near Fairfax, Northern Virginia or a free 15-minute phone consultation.

Reaching out is the first step to healing. Let us help you with your journey.

We look forward to talking with you soon!